In our daily lives, we tend to encounter challenges that can cause feelings of anxiety. During these difficult times, it's essential to extend ourselves with the same understanding we would shower to a friend. Self-compassion involves caring for ourselves with warmth, accepting our challenges withou

The West African Football Union (WAFU) B is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with determination as they've consistentl